When life feels a bit too rushed, a slow evening walk along Bangor seafront can...

https://www.slideserve.com/gierrepjfu/why-does-the-sea-air-make-me-feel-better-so-quickly

When life feels a bit too rushed, a slow evening walk along Bangor seafront can be just the reset you need. Take a no-destination stroll, letting your thoughts wander with the tide, and try putting your phone away an hour before bed