We spend our days glued to screens, so why does self-care feel like a chore?...

https://johnathanrsnj030.lucialpiazzale.com/movement-based-recovery-is-a-short-walk-enough

We spend our days glued to screens, so why does self-care feel like a chore? Stop chasing trends and start building systems. I am breaking down how to manage notifications, keep sleep consistent, and use five-minute routines to recover without burnout.