We no longer truly unplug. We rely on micro-breaks, squeezing in start-stop...

https://www.mediafire.com/file/c4ms2p3zlucm6gq/pdf-98343-3910.pdf/file

We no longer truly unplug. We rely on micro-breaks, squeezing in start-stop entertainment during commutes or coffee lines. It feels efficient, but it often drains our focus