Understanding Magnesium: Myths About Sleep Explained

https://whole-human-health.tearosediner.net/do-your-legs-feel-more-restless-at-night-exploring-the-magnesium-connection-to-restless-legs-syndrome-symptoms

Magnesium is often hailed as a supportive partner for sleep; it’s a supplement that people mention when winding down at the end of a busy day, and you might wonder if it could help quiet your restless mind