There's a lot of noise online about this kind of thing, half of it contradictory. This felt like one of the more grounded explanations I've come across.

https://marcohzms852.wpsuo.com/how-many-hypnotherapy-sessions-will-i-actually-need-3

There's a lot of noise online about this kind of thing, half of it contradictory. This felt like one of the more grounded explanations I've come across