The days of simple gym grinds are over. Today, pros treat bodies like machines....

https://www.golf-bookmarks.win/the-gridiron-grind-used-to-end-when-the-lifting-stopped-but-the-modern-nfl

The days of simple gym grinds are over. Today, pros treat bodies like machines. I have talked to team staff about how recovery routines and sleep tracking keep players on the field. It is all about the daily details that drive real longevity.