That weekend a run my knee tightened on kilometre three and wouldn't relax

https://keeganfqgr930.urbanvellum.com/posts/north-york-knee-physio-journey-coping-with-pain-swelling-and-sleep-early-on

That weekend a run my knee tightened on kilometre three and wouldn't relax, I kept running massage until session three, which felt like the first real reset.