Take ten mins to try nyasa, a rite of care. Set an aim, warm oil, and touch...

https://www.bookmarkmaster.win/explore-a-ten-minute-self-touch-ritual-inspired-by-nyasa-and-goddess

Take ten mins to try nyasa, a rite of care. Set an aim, warm oil, and touch your skin with care. See how Aphrodite and Hathor can guide this ten-minute act. You need no tools or altar. Breathe, say a kind word, and keep what feels true