Struggling to make your breaks actually refreshing? Let’s rethink your 5, 15,...

https://quillhavenx.com/s/kPFA_vDNTPwOLSNfUDP7i

Struggling to make your breaks actually refreshing? Let’s rethink your 5, 15, and 30-minute pauses. Try setting a timer to fully unplug, step outside for some fresh air, or simply gaze out a window to reset your mind