Staring at pixels all day burns you out. Self-care isn't a fancy retreat, it is...

https://direct-wiki.win/index.php/How_to_Make_Self-Care_Feel_Less_Like_a_Trend_and_More_Like_a_Routine

Staring at pixels all day burns you out. Self-care isn't a fancy retreat, it is daily recovery. Manage your notifications, keep sleep consistent, and build quick-reset routines. No digital detox required, just better boundaries for your screen-heavy life.