Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://augustsniceblogs.timeforchangecounselling.com/does-a-60-second-workout-help-your-heart-health-or-is-that-hype

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, could support your overall health as you age. It’s a quick way to engage muscles that help with balance and mobility