Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://www.bookmark-step.win/spending-just-60-seconds-a-day-on-a-simple-activity-like-sit-to-stands

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, might help maintain muscle strength as we age. While it's no magic fix, this small habit can support mobility over time