Spending just 60 seconds a day doing sit-to-stands—standing up from a chair...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

Spending just 60 seconds a day doing sit-to-stands—standing up from a chair repeatedly—might help support your overall health as you age. It’s a simple way to engage your muscles and improve circulation