Sleep is the foundation for your patience. When you're rested, it’s easier to...

https://echo-wiki.win/index.php/Keep_Your_Cool:_A_Practical_Guide_to_a_Better_Sleep_Environment

Sleep is the foundation for your patience. When you're rested, it’s easier to stay calm through tantrums and truly enjoy your kids. Try sticking to a consistent bedtime or keeping your room cool, quiet, and dark