Relaxation now happens in tiny, on-demand bursts. We use micro-breaks and...

https://www.bookmarkmaster.win/relaxation-now-happens-in-quick-micro-breaks-we-use-start-stop-entertainment

Relaxation now happens in tiny, on-demand bursts. We use micro-breaks and start-stop media to fill daily gaps. To avoid mindless scrolling, set a quick timer before you open an app. It makes your downtime a genuine refresh instead of a drain on your focus