Late-night streaming can turn one episode into three when autoplay rolls on....

https://www.bookmarkingqueen.win/late-night-streaming-can-turn-just-one-more-episode-into-a-much-shorter-night

Late-night streaming can turn one episode into three when autoplay rolls on. Get simple ways to stop the “one more episode” spiral: turn off autoplay, set a screens-off time, and make stopping part of your evening routine