Keep the cue, swap the drink. Try CBD as part of an alcohol-free night, not a...

https://smoothdecorator.com/signs-your-new-evening-ritual-is-becoming-unhealthy/

Keep the cue, swap the drink. Try CBD as part of an alcohol-free night, not a cure-all. Make it a transition: shut work at half six, brew tea, and sit down. Check the label and notice how you feel