If your job lives on a screen, self-care isn't about fancy gear. It’s about...

https://www.bookmark-fuel.win/real-self-care-is-not-about-expensive-retreats-it-is-about-surviving-your

If your job lives on a screen, self-care isn't about fancy gear. It’s about simple boundaries with notifications and steady sleep. Let’s look at daily recovery that doesn't involve obsessing over a tracker. Stay functional, not overwhelmed.