I spent years pulling all-nighters and staring at high-refresh monitors, so I...

https://andreimgc701.cavandoragh.org/why-your-k-d-ratio-is-garbage-the-link-between-sleep-and-fps-performance

I spent years pulling all-nighters and staring at high-refresh monitors, so I know what it’s like to lay in bed with a wired brain. After testing everything from blue-light blockers to caffeine limits, I finally looked into CBD