https://themindfulcounselor.me/blog/meditate-with-adhd

https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

Here’s the truth nobody talks about: Meditation is not about emptying your mind. That misconception causes many people to quit — most of all ADHD minds. The true goal is becoming aware of your thoughts