Following a minor crash on the 401 my neck had that glued feeling, I spent two sessions on exercises

https://codyipjn299.image-perth.org/north-york-physio-roadmap-regaining-knee-bend-and-straightening-post-surgery

Post a minor crash on the 401 my neck had that glued feeling, I kept two sessions on exercises, then a third session massage was the first thing that actually felt different.