Feeling nervous before a race is normal, but learning to focus can make a big...

https://www.bookmarking-planet.win/racing-drivers-know-nerves-can-steal-focus-just-before-a-big-session-in-this

Feeling nervous before a race is normal, but learning to focus can make a big difference. Try a simple breathing trick: breathe in for four counts, then out slowly over six to eight counts