Feeling jittery before a race? Managing nerves is part of the game. One simple...

https://beckettsimpressiveperspective.talesignal.com/posts/what-are-the-4-things-that-transfer-from-racing-to-real-life-pressure

Feeling jittery before a race? Managing nerves is part of the game. One simple way is to breathe in for a count of four and out slowly for six to eight—a quick reset for your focus