Feeling jittery before a race is normal, but managing nerves can make a real...

https://wiki-stock.win/index.php/Stage_Performance_Anxiety_Tips_from_Motorsport

Feeling jittery before a race is normal, but managing nerves can make a real difference on track. In our latest piece, we explore simple breathing techniques—like a 4-count inhale followed by 6-8 counts exhale—to calm your mind