Digital overload hacks our dopamine, making exercise feel like a chore....

https://www.booknose.win/digital-overload-drains-your-focus-and-kills-motivation-instead-of-relying-on

Digital overload hacks our dopamine, making exercise feel like a chore. Consistency isn't about willpower. It’s about managing stress and sleep. Start with a 20-minute walk to clear the mental fog. Fitness is simply daily mental maintenance.