Creating a small plan for stressful days can support mental health by reducing uncertainty and building structure.

https://west-avatar-e50.notion.site/Recognizing-cycles-of-avoidance-can-improve-mental-health-by-encouraging-gradual-supportive-action--418a41c8c5b6806aa758ced045851914

Creating a small plan for stressful days can support mental health by reducing uncertainty and building structure.