Could a simple 60-second daily habit support your health as you age? This...

https://www.bookmarking-planet.win/spending-just-60-seconds-a-day-on-simple-movements-like-sit-to-stands-could

Could a simple 60-second daily habit support your health as you age? This article looks at gentle exercises like sit-to-stands—standing up and sitting down from a chair repeatedly—that may help maintain strength and mobility