By week four of training, fatigue sets in if you don’t plan your hours right....

https://ricardosbrilliantperspective.theburnward.com/what-should-i-keep-in-my-gym-bag-for-recovery-after-late-sessions

By week four of training, fatigue sets in if you don’t plan your hours right. Sleep drives recovery, especially after late sparring sessions—build in a simple evening buffer to recharge