Build an alcohol-free evening by replacing the ritual, not just the drink. The...

https://emilysexpertop-ed.hexaforgey.com/posts/how-do-i-unwind-with-friends-without-alcohol-and-not-feel-awkward

Build an alcohol-free evening by replacing the ritual, not just the drink. The article explores CBD without overpromising and suggests using a new habit as a transition: close your laptop at half six, then choose how to unwind.