Autoplay and the “one more episode” trap can push bedtime later than planned....

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay and the “one more episode” trap can push bedtime later than planned. Make streaming easier to stop: turn off autoplay, set a screens-off time, and choose tomorrow’s show before you press play. Build a routine that helps you wind down.