Autoplay and the “one more episode” loop can push bedtime later than planned....

https://www.bookmarkmaster.win/stop-late-night-binge-watching-by-turning-off-autoplay-choosing-an-episode

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide shares simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a wind-down routine you’ll actually keep.