Alcohol-free evenings feel easier when you replace the ritual’s four jobs:...

https://jeffreysbestnews.quantlynix.com/posts/how-do-i-set-a-routine-time-so-i-don-t-drift-into-drinking-later-at-night

Alcohol-free evenings feel easier when you replace the ritual’s four jobs: transition, reward, permission to switch off, and sensory pleasure. Try a practical after-work routine that meets all four, so winding down still feels like a treat.