After years of screen-heavy design work, I have realized that recovery is not...

https://www.cast-bookmarks.win/self-care-isn-t-about-expensive-apps-or-rituals-it-s-about-the-blur-between

After years of screen-heavy design work, I have realized that recovery is not about expensive gadgets. It is about sleep consistency and managing constant notifications. Here are my favorite low-effort routines to reclaim your focus.