After years in newsrooms, I’ve learned that managing anxiety doesn’t require a...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

After years in newsrooms, I’ve learned that managing anxiety doesn’t require a total overhaul. It is mostly about reducing overstimulation. By turning down the daily noise and protecting my downtime, I find space to breathe. Here is how I’m slowing down.