After ninety minutes on a heavy pitch, the real work starts. I spent years...

https://www.pieandbovril.com/general/the-physical-reality-of-scottish-football-what-happens-after-the-final-whistle

After ninety minutes on a heavy pitch, the real work starts. I spent years balancing training with a day job; the body never forgets the grind. You clock off, but deep aches follow you to the office. Let’s talk recovery when there is no club physio.