After a long pack-out, your body is wrecked. To hit that predawn alarm ready to...

https://varimail.com/articles/cold-shower-vs-ice-bath-after-hunting-does-the-quick-version-help/

After a long pack-out, your body is wrecked. To hit that predawn alarm ready to go, recovery is non-negotiable. Stop guessing and start fueling; aim for 30g of protein immediately. It’s the difference between being functional or being sidelined.