After a decade of red-eyes, I know what works. My travel kit ignores the fluff....

https://martinqigm171.bearsfanteamshop.com/do-electrolyte-packets-actually-help-on-flights-longer-than-five-hours

After a decade of red-eyes, I know what works. My travel kit ignores the fluff. I pack 15-20 mmHg compression socks to curb swelling, magnesium glycinate to help me rest, and electrolyte packets for hydration