After a busy day, there’s something grounding about a slow, no-destination walk...

https://telegra.ph/What-Are-Small-Rituals-That-Signal-Work-Is-Over-07-16

After a busy day, there’s something grounding about a slow, no-destination walk along Bangor seafront. Taking time to wander without a set plan helps quiet the mind, especially if you put your phone away an hour before bed